SMHO Virtual Field Trip




School Mental Health Ontario, in partnership with Ophea, is offering a series of lessons to support the development of stress management and healthy coping skills. The activities in these lessons provide an opportunity for skill development and modelling for both students and early years educator teams.
Each lesson will provide:
• A minds on activity for both early years educator teams and students.
• An action – through a video, classes will participate in a ‘virtual field trip’ that provides opportunities for students and educators to learn, practice and develop skills to cope with and manage stress.
• A consolidation activity for follow up after the virtual field trip.

BREATHING STRATEGIES:  Click HERE

MUSCLE RELAXATION STRATEGIES:  Click HERE 

VISUALIZATION STRATEGIES:  Click 
HERE

DISTRACTION STRATEGIES:  Click HERE

THOUGHT CHANGING STRATEGIES: Click HERE

GRATITUDE STRATEGIES:  COMING SOON

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